The Scientific Argument for Mastering One Thing at a Time

8 min listen·1,185 words

#habits#productivity#psychology

"Many people, myself included, have multiple areas of life they would like to improve. For example, I would like to reach more people with my writing, to lift heavier weights at the gym, and to start practicing mindfulness more consistently. Those are just a few of the goals I find desirable and you probably have a long list yourself."

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